Nicotine is a very addictive substance and is highly contained in cigarettes. Cigarette smoking is usually higher in substance and alcohol addicts. Smoking generally harms and reduces blood circulation to your vital organs. Moreover, this terrible habit can lead to heart disease and or speed up progression of diseases to those who are already prone to it. For those who smoke regularly, a lost of appetite is normally experienced due to nicotine cravings. This is one of the most un-healthiest ways to lose weight due to the fact that most smokers tend to skip one or more meals and decide to smoke instead. Although the weight lost is relevant, the body is not being fed adequate energy, minerals and nutrients.
On the other end of the spectrum, some also gain weight while smoking. This is a result of becoming stationary while smoking and eating high calorie foods. According to drugabuse.com, weight gain is a common problem for individuals who stop smoking. It seems to be linked with substituting food with prior smoking habits. Due to the weight gain, it is extremely hard for most to follow through with quitting. For those who do not quit risk suffering from:
- Heart disease
- Heart attack
- Lung disease
- Lung cancer