20Jun

    9 Ways to Successfully Return to Work After a Health Problem

     

    9 Ways to Successfully Return to Work After a Health Problem

    Regardless of the amount of time you took off to recuperate after a mental health crisis, you need to make sure that you take the necessary steps to maintain your well-being. Working your way back to become healthy again is just as, or sometimes more difficult than actually undergoing the mental health crisis you endured.

    However, taking the appropriate steps after an emotionally or psychologically draining event can be overwhelming as you figure out how to assimilate back into the workplace environment.

    Seek out help from professionals and stay connected until you have recovered 100%

    Gathering enough information from professionals in the psychiatric and psychological fields will allow you to access the point where you are seeing improvement in your day to day. Staying connected with the professionals that guide you in your life is absolutely essential when it comes to making strides to overcome the obstacle you had faced for so long.

    Positive thinking

    It can be helpful to think about future goals and think less about what happened in the past. Loehr works with a psychiatrist and life coach to focus on where she is trying to go in life, versus focusing on the hurtful situations she has gone through.

    As a result, one of the goals of her coaching company is to help spread kindness and provide actual solutions to help prevent people with mental health issues from suffering as much and as long as she did in her past.

    Take care of yourself

    Often overlooked, simple parts of your routine such as eating healthy (fruits & vegetables), exercising on a regular basis, and communicating with loved ones are vital during this stage of your life. Before attempting to respond to a thousand emails or hopping on an international conference call,

    Work is no space for your personal business

    While you may have become close with your co-workers, it is also important to maintain a healthy distance and create some boundaries. As the workplace is a professional environment in nature, adhering to this in general is the best way to keep your private life private.

    Slowly get back into it

    There is a strong chance that both stress and anxiety were primary causes of your work related mental health crisis. In terms of getting back into your job to start this process gradually on both micro and macro levels. Basically, don’t get frustrated or overcommit to tasks or events that you know are not feasible at the moment.

    Reach out to people who can help

    Although it may be quite difficult, be sure to touch base with loved ones when you are feeling alone or powerless. It is common for individuals to undergo these negative feelings throughout the recovery process.

    Getting support from these type of outlets are key ways to overcome any short-lived sadness or rough patch you are going through. Your loved are the emotional foundation in your life and you should receive support from them as much as you can during any hardship you are facing at the time.

    Solid work-life balance

    Although work is the main priority for many professionals across the country, keeping a solid mental health state by engaging in recreational activities or perhaps taking up a new hobby that you have been wanting to try for awhile. Engaging in activities not only improves your emotional health, but also provides you with a cathartic outlet to showcase another set of developed skills in a new area.

    Take medication on a regular basis

    If you’re taking medication to help keep your mental health in balance, it’s tempting to go off medication once you’re feeling fine. Although you may feel perfectly fine in the moment, this is no way reflects how the medication is helping you in terms of the bigger picture.

    Bad symptoms can come back quickly if you stop taking medication, which can be overwhelming. Not taking medication for a said amount of time can also sometimes lead to another crisis that essentially could be prevented by consulting a medical or healthcare professional.

    Take time off as you need to

    Keep in mind that taking time off work to battle with a mental illness is no different from taking time off to recover from a condition that affects other parts of the body. Healing one’s mind takes a fair amount of time and convey the importance of personal time off as an essential need when communicating with your employer.

    Applying all the above tips will not only guide you to most effectively overcome your most recent mental health crisis, but this will also allow you to better prepare or better yet, prevent a similar crisis moving forward. Be sure to remember that nothing is more important that your health, and it is therefore absolutely essential to take care of yourself in every way possible.

    26Jun

    5 Ways to Treat Depression, Naturally

    1.  Consider the reasons why your depressed. Being depressed can be a richard battistaresult of the circumstances in your life. Depression is a symptom of the people and things around you, rather than biochemical imbalances. Being honest with yourself about what might be off putting in your life might be the first step into understanding why your are feeling depressed.

    2.  Exercise. Exercising releases endorphins that produce happier emotions happy-making endorphins. These endorphins act like natural anti-depressants. This process is casually known as “Runners High”.

    3. Breakfast is Important. Never skipping a meal will result in keeping your blood sugar stable and reducing mood swings.

    4. Enhance your diet with serotonin. You can increase your brain’s serotonin levels by eating foods that boost your serotonin levels naturally. Anti-depressants are not needed to enhance the serotonin level sin your diet.

    5.  Avoid Caffeine. Supplement coffee with L-Tyrosine (500 – 1000 mg). Caffeine reduces serotonin levels.

    Source: https://www.psychologytoday.com/blog/owning-pink/201103/11-natural-treatments-depression-md-s-tips-skipping-the-prozac

    15Sep

    Life Coaching Growing in Demand in Turkey

    Turkey Life Coach, Esra Doyuk

    Turkey Life Coach, Esra Doyuk

    According to an article recently completed by Today’s Zaman, the number of self-proclaimed life coaches in Turkey is always increasing—growing quickly as a new profession.  However, according to Esra Doyuk, a life coach herself, many of her clients don’t even really understand or know what it means to be a life coach.  Doyuk is a graduate of Bilkent University, making her among the meager fifty to fifty five life coaches in the country with proper and official training for the profession of life coach; Doyuk acknowledges that, while the profession is steadily growing more popular, and demand for the service in the country is increasing, not many practicing the profession have adequate training to really embark on the career.  This is changing, however, as the Official Gazette of Turkey declared life coaching as an official profession on the twenty ninth of June in 2013.  The United Nations has also listed the job as one of the most promising professions of the next decade.

    However, showing a mere interest in the profession does not equip one to tackle it; there are many misinterpretations of the career circulating in Turkey.  Doyuk claims that her profession is often confused with the roles of mentors, therapists or consultants—various professionals who focus on past problems, as opposed to building bright futures.  To Doyuk, it is the latter that is the focus of a life coach’s job; the coach is to help in calling forth their client’s own potential by asking focused questions.  The proper life coach, to Doyuk, also believes that anyone can get what he or she wants; if one person can achieve a certain goal, it can be done again, by someone else.  Fundamentally, life coaches help their clients answer their questions of “how?”  Coaches never tell their clients what to do; instead, they focus in on the expressed wishes, and help the client find a way of making it become a reality.

    Specifically to Doyuk’s practice, questions were asked as to how her religion plays a roll in her duties as a life coach; she is the only coach in turkey to wear her religious head scarf.  Doyuk says coaching and religion fit well together—that coaching urges not to judge or force one’s own morality on a client, just as her religion preaches.

    27Aug

    Variations in Life Coaches

    Life Coaching Purpose and Variations

    Regardless of the variations of Life Coaches, they all set out to better the lives of others in one way or another.

    There are many variations in life coaches, from the training they have received, to the experiences that fuel their practices and the fees they charge for their services.  According to an article recently completed by the Fort Myers Florida Weekly, Bob Riley is one such variation.  He has added the labels of PhD and MBWA to the end of his name, although he acknowledges that he has no formal degrees or training; the letters, instead, represent his experiences, as a “paper-hanging degree,” and that he earned a “masters’ by walking around.”  These titles are meant to represent his various work experiences over the course of his years, where he has worked as an aircraft electrician in the Navy, as an operator for the suicide and crisis hotline and a brief time spent running a child care center.

    With these experiences, Riley is able to help his clients on a path to self-help, moving forward through talking, not through use of medications.  Through meager talking, Riley, and other life coaches are able to help their clients find a much-needed boost in self-esteem and self-confidence.

    However, not all life coaches thrive solely on their decades of work experience in other fields.  Some life coaches hold certifications, degrees and trainings, particularly in fields related to domestic abuse, finance and addiction.  This is the case for Rebekah J. Fero, a financial life coach and certified financial planner based in Port Charlotte.  She holds strictly to holding her clients accountable for their own goals.  Fero also says that her methods of carrying out regular meetings with her clients is common for coaches; she places calls, which allow for her clients to remain in a comfortable setting while facing the proposition of change.  For Fero, to accurately coach someone, the life coach must immerse themselves in their client’s life—a deep understanding of their insecurities is needed to fix the faulty thought patterns evident in the minds of the client.

    Another fluctuation between life coaches is salary and fees charged for services.  According to statistics provided by the International Coach Federation, the average salary of life coaches worldwide is fifty thousand four hundred dollars.  However, the mean salary is closer to thirty thousand dollars, indicating a wide variety in fees offered for services.

    24Jul

    Touch the Secret to Healing?

    The genuine, comforting touch of a persoin can make all the difference in the healing process.

    The genuine, comforting touch of a persoin can make all the difference in the healing process.

    In recent years, the word ‘touch’ has been developed and been assigned negative connotations.  The word is associated with items of sexual harassment and abuse; mostly negative affections are acknowledged, and positive reaffirmations often get thrown to the wayside.  However, according to an article for The Huffington Postcompleted by a life coach, the removal of this negative viewpoint on the word is crucial to finding true happiness in one’s life.

    The article was prompted by feedback received from one of the life coach’s clients.  The client indicated that the coach’s regular physical contact in accompanying their sessions helped heal even more than the words and advice the coach issued.  Prior to this, the coach didn’t really notice the persistent touching they issued; it was an unconscious effort, which resulted from growing up in a physically affectionate family.

    As soon as this realization was found, further thought was pursued.  Based in Los Angeles, the coach shortly realized that most individuals automatically apologize if they even get too close to someone else in their travels about the city.  The coach found this sad, as they recalled the benefits they received from the physical contact pursued by their parents.  A simple stroking of the back could ease stress and increase a healthy understanding of the individual’s sense of self.

    But touch and physical contact has shown to be little more than a dirty word to the general public, in the opinion of the coach.  It seems that society—particularly in the United States—has developed a fear of touching.  Apologies are issued before physical contact even occurs, based in the conception that it is an invasion of privacy.  The term is now most often associated with sexual harassment or abuse.  However, in the coach’s childhood, touching was associated with connection and unity; it was a means of communication and a gesture of caring and friendship.  When the coach first arrived in the United States, this disconnect between their definition of touch and the general public of the nation was brought to attention.  The coach’s lawyer had originally believed the coach was hitting on him, as their inclination towards touching was obviously perceived as uncommon.

    However, that was not the case; the coach had simply been raised that touch is the first and most important language we learn to express.  As infants and children, we demand to be held.  With time, as observed by the coach, some are told to stop reaching for touch, as they are a big boy or girl now and should no longer require that validation.

    For the coach, this is a completely incorrect message to send.  Through the power of touch, individuals can decode emotions; touch is more versatile and sophisticated than verbal communications.  To ignore it is to let some part of a person’s individuality behind.  To truly find happiness, we must become comfortable with reaching out for others and encouraging reaching out in return.  Caving to the fear of touching due to a concern of having affections returned inappropriately leads to a shell of a life.  Actions speak louder than words—a message of love will be received much quicker through a hug than through the uttering of the words—and, therefore, touching should not be viewed as a negative, but as a pursuit of health and happiness.

    13Jul

    Knowing Values Key to Fulfillment

    Practice positivity by listing the values that are most important to YOU and trying to live them out each day.

    Practice positivity by listing the values that are most important to YOU and trying to live them out each day.

    One of the most pulling subplots to the travesty that was the Holocaust is those who risked their lives to shelter the Jews.  Some took this a step further, using their positions of power and authority to find ways to allow Jews to escape to locations of safety. One such man was Aristides de Sousa Mendes, a Catholic diplomat who served as the Portuguese counsel general in Bordeaux, France during the war.  As Portugal was neutral in the war, de Sousa was in a unique position to grant visas for Jews looking to escape.  Despite a law that was in place requiring prior permission before travels were approved, de Sousa and his staff managed to grant thirty thousand visas in the course of three days.  For his actions, his superiors with the Portuguese Foreign Office dismissed him of his duties and stripped him of his rank, salary and pension.  Regardless of all he lost, even years after the fact, when de Sousa spoke of his actions, he was clearly proud of his decisions.

    De Sousa’s example raises a question of the decisions leaders make and the possible actions and reactions.  According to an article recently completed for The Huffington Post, leaders face difficult decisions like de Sousa’s every day; granted, not all of these choices are a matter of life or death—and, as a result, the gap between competing values can be less wide—and, therefore, the better choice between the two can become less clear.  An everyday application of this gap is provided in the article, as leaders of a family struggle with how to provide sufficient monetary funds for their family and still find time to spend valuable quality time with said family.

    The article advises a common practice encouraged by life coaches to help in navigating the gap between competing values. Often, coaches will suggest their clients create a values list, which contains ideals and principles most important to the individual. Some examples provided include caring, decisiveness, being family-oriented and loyal.  To develop this list, coaches often guide the author through decisions and times of contentment experienced in the past.  Which decisions have provided a sense of pride? Which experienced accomplishments resulted in the most contentment?  From this, the client can often discern what their priorities in life are—what they value the very most out of life.

    10Jun

    Bad Mood Isn’t Inherently Bad

    Being sad or in a bad mood can actually help you in the long run. It is best to feel your feelings.

    Being sad or in a bad mood can actually help you in the long run. It is best to feel your feelings.

    A conception that bad moods are bad for you has taken society by storm.  Keep smiling, experts urge—smile through the pain and it will suddenly vanish.  This is the absolute opposite of the truth, according to an article completed by The Huffington Post to summarize The Depths, a new book by mood scientist Jonathan Rottenberg, PhD. Rottenberg claims that, instead of pushing the bad mood down and ignoring it, individuals should seek to learn from the experience.

    According to Rottenberg, bad moods can provide a sense of X-Ray vision, enabling individuals to see through certain social ploys and tricks.  In essence, being a bit glum takes the focus off of ourselves and allows individuals to become instantly more perceptive of others.  Rottenberg discovered this after a series of experiments, wherein he showed a short, depressing film and then allowed participants to engage in a debate.  Those who considered themselves to be sad structured arguments superior in analysis and set in concrete details.  This allowed those who were sadder to become more persuasive than those who described themselves as happy.

    Similar studies have shown that glum attitudes can improve recall, reduce errors in judgment, raise awareness for lies and help the individual to be more polite, enabling those who are sad to get along with others better.  In essence, this research indicates that garden-variety sad moods can allow people to become more deliberate—skeptical and careful in how they process information and the actions of others around them.

    Many seem to believe that sadness or reflection on shortcomings is too focused on the regrets of the past—that time would be better spent focused on moving forward.  Rottenberg argues that this is an incorrect interpretation of the “coulda woulda shoulda” mindset, which has an inherent forward momentum to it; the individual uses this thought process to understand why bad things have happened in order to prevent a future recurrence.

    Finally, Rottenberg argues that bad moods, although troubling at the time, will help the individual feel better in the long run. Spending a bit of time in the trenches of a garden-variety bad mood could work miracles towards evading the sinkholes of major depression in the future.  In essence, in order to keep the past from continually affecting the individual, one must wallow before they can move forward into the future.  Being able to accept negative feelings is associated with feeling better, not worse; attempting to avoid the issue altogether would, in fact, be the step backward.  People cannot reach peace with their past without first focusing in on the sadness it rains down.

    25Mar

    Meditation in Many Forms

    Meditation comes in all different forms.

    Meditation comes in all different forms.

    Meditation comes in many forms. Depending on the individual, some meditation techniques may work better than others. Meditation has become so popular that even doctors, therapists and nutritionists are suggesting it for their patients and clients.

    Some basic forms of meditation are mindfulness, zazen, transcendental meditation, kundalini, qi gong, guided visualization, trance-based practices, and heart rhythm meditation. These 8 different kinds seem to be the most popular today according to the Institute for Applied Meditation.

    Mindfulness meditation is also known as Vipassana. This type of meditation derives from Buddhists. This is more of an observational process than it is active. During mindfulness, one keeps the mind running and accepts each thought as it comes, but tries to detach himself/herself from the thought. While it is not necessary to change your breathing during this type of meditation, you can often tell what type of energy state you are in by recognizing your breathing pattern and just letting it be. Zazen is another type of meditation that is derived from Buddhists.  Zazen means seated meditation. Zazen is done with great posture and not much more instruction.  In order to succeed at this type of meditation, you must have a great deal of self-discipline.

    Transcendental meditation comes from Hinduism. This is also done seated with great posture and usually in the lotus position. Many times there is a sacred word that is repeated. The purpose of this meditation is to calmly rise above any temporary negativity. Kundalini also comes from Hinduism. Kundalini focuses on rising energy and breath. Essentially, your breath is used to push energy upward continuously.

    Qi gong comes from Taoist tradition. This form of meditation also focuses on breath and energy but this time in a circular motion throughout your body, organs, and your soul. Guided visualization is a simple form of meditation that also demands focus and discipline. The object of this meditation is to concentrate on an image or scene, whether real or made up. This has to come from your own thoughts. Trance-based practices are a bit different from the types of meditations listed above. For example, in order to really be in a trance, one must lack self-awareness, awareness of his or her surroundings, and rational thinking. This state is usually not self-induced, but may be from drugs, music, or hypnosis. This is not a suggested form of meditation and can be harmful.

    Last, but certainly not least is heart rhythm meditation. This form of meditation focuses on your breath, heartbeat and your emotions. Understanding the energy of your heart and breathing gives you the opportunity to be in complete control of yourself and to comprehend your purpose and worth. This method is absolutely recommended and can benefit one’s spiritual development.

    As stated above, depending on the meditator, the best meditation methods may vary. It is important to test a few out to see what type is most beneficial to you. Meditating is very powerful and can truly change someone’s life for the better.