20Jun

    9 Ways to Successfully Return to Work After a Health Problem

     

    9 Ways to Successfully Return to Work After a Health Problem

    Regardless of the amount of time you took off to recuperate after a mental health crisis, you need to make sure that you take the necessary steps to maintain your well-being. Working your way back to become healthy again is just as, or sometimes more difficult than actually undergoing the mental health crisis you endured.

    However, taking the appropriate steps after an emotionally or psychologically draining event can be overwhelming as you figure out how to assimilate back into the workplace environment.

    Seek out help from professionals and stay connected until you have recovered 100%

    Gathering enough information from professionals in the psychiatric and psychological fields will allow you to access the point where you are seeing improvement in your day to day. Staying connected with the professionals that guide you in your life is absolutely essential when it comes to making strides to overcome the obstacle you had faced for so long.

    Positive thinking

    It can be helpful to think about future goals and think less about what happened in the past. Loehr works with a psychiatrist and life coach to focus on where she is trying to go in life, versus focusing on the hurtful situations she has gone through.

    As a result, one of the goals of her coaching company is to help spread kindness and provide actual solutions to help prevent people with mental health issues from suffering as much and as long as she did in her past.

    Take care of yourself

    Often overlooked, simple parts of your routine such as eating healthy (fruits & vegetables), exercising on a regular basis, and communicating with loved ones are vital during this stage of your life. Before attempting to respond to a thousand emails or hopping on an international conference call,

    Work is no space for your personal business

    While you may have become close with your co-workers, it is also important to maintain a healthy distance and create some boundaries. As the workplace is a professional environment in nature, adhering to this in general is the best way to keep your private life private.

    Slowly get back into it

    There is a strong chance that both stress and anxiety were primary causes of your work related mental health crisis. In terms of getting back into your job to start this process gradually on both micro and macro levels. Basically, don’t get frustrated or overcommit to tasks or events that you know are not feasible at the moment.

    Reach out to people who can help

    Although it may be quite difficult, be sure to touch base with loved ones when you are feeling alone or powerless. It is common for individuals to undergo these negative feelings throughout the recovery process.

    Getting support from these type of outlets are key ways to overcome any short-lived sadness or rough patch you are going through. Your loved are the emotional foundation in your life and you should receive support from them as much as you can during any hardship you are facing at the time.

    Solid work-life balance

    Although work is the main priority for many professionals across the country, keeping a solid mental health state by engaging in recreational activities or perhaps taking up a new hobby that you have been wanting to try for awhile. Engaging in activities not only improves your emotional health, but also provides you with a cathartic outlet to showcase another set of developed skills in a new area.

    Take medication on a regular basis

    If you’re taking medication to help keep your mental health in balance, it’s tempting to go off medication once you’re feeling fine. Although you may feel perfectly fine in the moment, this is no way reflects how the medication is helping you in terms of the bigger picture.

    Bad symptoms can come back quickly if you stop taking medication, which can be overwhelming. Not taking medication for a said amount of time can also sometimes lead to another crisis that essentially could be prevented by consulting a medical or healthcare professional.

    Take time off as you need to

    Keep in mind that taking time off work to battle with a mental illness is no different from taking time off to recover from a condition that affects other parts of the body. Healing one’s mind takes a fair amount of time and convey the importance of personal time off as an essential need when communicating with your employer.

    Applying all the above tips will not only guide you to most effectively overcome your most recent mental health crisis, but this will also allow you to better prepare or better yet, prevent a similar crisis moving forward. Be sure to remember that nothing is more important that your health, and it is therefore absolutely essential to take care of yourself in every way possible.

    31Jan

    Dealing with Depression

    Depression is bound to lower your emotional and physical energy levels. While it can definitely feel like overcoming depression is close to impossible, it’s not. Even though you may not feel it now, you still have some control. Here are a some self-help tips you can use to overcome depression.

    Cultivate Supportive Relationships

    Support will go a long way when it comes to dealing with depression. Being alone can actually worsen depression. You need to surround yourself with people who will provide positivity, hope, and light in your life. Naturally, these relationships need to be emotionally stable; keeping close contact with toxic dynamics will also worsen depression.

    Keep in mind that reaching out for support and asking for help is not a sign of weakness. The moment that thought comes into your head, remind yourself that that is just the depression talking. Depression is a natural thing to experience. Many of us go through it at some point in our lifetime.

    So turn to your loved ones and give the opportunity to build a solid support system. Some of the people you may consider contacting are friends, family members, and depression support groups. You can also consider getting involved in miscellaneous social activities. While you won’t necessarily dive into personal conversations during these events, you can still run into people who can lighten your mood.

    positivity

    Get Moving

    Depression can make it really hard for someone to get out of bed, but making the effort to do it will totally be worth it. Many studies show that physical activity can act as an antidepressant as increases mood-enhancing neurotransmitters and endorphins. It also reduces stress and relieves muscle tension. In other words, physical activity will increase your energy levels and decrease your feelings of fatigue. Some activities you may consider are: going for a walk (if you have a pet this can be even easier to accomplish), going for a jog, going to the gym, taking the stairs instead of the elevator, and even better, finding an exercising partner who can keep you motivated.

    Challenge Negative Thinking

    Depression will make you look at everything from a negative point of view. This includes the way you see yourself, the way you perceive others around you, and the way you see your future. Forcing yourself to “think positive” or “think happy thoughts” won’t do the trick. Breaking free from negative thinking is no easy task, perhaps one of the hardest when battling depression.

    Instead shifting from one end of the spectrum to the other, consider replacing those negative thoughts with more balanced thoughts. For example, allow yourself to be less than perfect. Instead of damning yourself for not fulfilling your own expectations, cut yourself some slack. Allow yourself to realize that you are not perfect, and that’s okay. Another thing you can try is when you catch yourself obsessing over something you weren’t able to, try to think outside yourself.

    book on the grass

    Ask yourself what would you say to someone who is going through what you’re going through. Would you be that tough on them? Would everything be so gloomy when you look at it from outside? Lastly, keep a “negative thoughts log.” Sometimes, when you are able to externalize your looming internal thoughts, you are able to put things into perspective. When you’re in a good mood, re-evaluate those recorded thoughts on the log, and see if there was a better, more healthier way of coping with the issue.

    When dealing with depression, you will have your good days and you will have your bad days – and that’s totally okay. Just keep in mind that coping with depression takes time, but you can and you will make it.

    30Apr

    Meet Martha Beck, The Life Coach!

    At a California horse ranch on a mid-September afternoon, Martha Beck blindfolds two men and instrRichard Battistaucts them to think themselves as animals and using only their sense of hearing to tag each other. The crouching men, one pretending to be a mountain lion or bobcat, and the other pretending to be a monkey are a lawyer and tech executive respectively. Martha Beck, on the other hand, is a life coach and owner of the horse ranch. The men are there as part of a weekend getaway and training session, provided by Ms. Beck, which she calls “Escape from the Man Cage.” The purpose of this eccentric training exercise is to awaken the senses and instincts that have been deadened by desk jobs and smartphones.

    As the men stood frozen, neither making a move, Ms. Beck told them, “the way we do anything is the way we do everything.” Waiting for their turn were 10 other men, all of whom paid $3,000 to be there and take part in Martha Beck’s exercises. For years, Ms. Beck has been offering such weekend retreats, targeting individuals who may be unhappy with their current careers or lifestyles, but has so far mostly attracted women. However, believing that men too could use help, coaching and the chance to be happy, Ms. Beck has begun tailoring specific training sessions for men.

    The price tag, as hefty as it may seem, is well understood given Martha Beck’richard battistas meteoric rise in popularity and demand within the nearly $2 billion coaching industry. Ms. Beck is well known among female-centric circles, particularly among women who are fans of The Oprah Winfrey Show, on which she has made guest appearances, or the fans who read her monthly column on O, Oprah Winfrey’s magazine. In 1999, Martha Beck published her best-seller, “Expecting Adam: A True Story of Birth, Rebirth and Everyday Magic,” about her journey with her middle-son, Adam, who was diagnosed with down syndrome in-utero. After appearing on Oprah in 2000, her coaching services were in such high demand that she formed her own company, Martha Beck Inc.

    Martha Beck has turned her life coaching services into a multimillion dollar business, with clients like General Electric and individuals spanning across various career fields. Part of Martha Beck Inc. is also dedicated to training new people in becoming life coaches and passing on the “Martha Beck method.”

     

    Source: http://www.nytimes.com/2013/12/29/business/the-merchant-of-just-be-happy.html

    27Mar

    Smoking Effects Weight Stability?

    Nicotine is a very addictive substance and is highly contained in cigarettes. Cigarette smoking is usually higher in substance and alcohol addicts. Smoking generally harms and reduces blood circulation to your vital organs. Moreover, this terrible habit can lead to heart disease and or speed up progression of diseases to those who are already prone to it. cigaretteFor those who smoke regularly, a lost of appetite is normally experienced due to nicotine cravings. This is one of the most un-healthiest ways to lose weight due to the fact that most smokers tend to skip one or more meals and decide to smoke instead. Although the weight lost is relevant, the body is not being fed adequate energy, minerals and nutrients.

    On the other end of the spectrum, some also gain weight while smoking. This is a result of becoming stationary while smoking and eating high calorie foods. According to drugabuse.com, weight gain is a common problem for individuals who stop smoking. It seems to be linked with substituting food with prior smoking habits. Due to the weight gain, it is extremely hard for most to follow through with quitting. For those who do not quit risk suffering from:

    • Heart disease
    • Heart attack
    • Lung disease
    • Lung cancer
    • Stroke
    • Diabetes
    • Arthritis
    (Source: http://drugabuse.com/guides/substance-abuse-and-weight-change/#c05)
    15Oct

    Senior Healthy Living Classes Encourage Not Sitting Down

    YMCA Senior Fit Classes

    YMCA Instructor, Nancy Johnson, advises her seniors to “never sit down” if they want to practice best health.

    The Stateline Family YMCA offers a variety of senior fitness classes, for a variety of fitness levels. Their Senior Fit class accommodates more active seniors, requiring a fair share of standing during the various exercises. Alternatively, the Silver Sneakers class is tailored to those seniors that wish to stay active, yet struggle to maintain overt exercises for extended periods of time; most or all of the exercises are completed from within a chair. The YMCA has such a large senior population in its membership, they have decided to dedicate October to celebrating said senior members, as they host Senior Appreciation Month. During the event, the staff will work with seniors to develop healthy lifestyles. In the process, the employees will use social media to promote their message of senior fitness and honor several of their active members.

    According to an article recently completed by Beloit Daily News, Nancy Johnson instructs one such class that consists of some of the YMCA’s regular senior members. Johnson is a fighter in her own right, having survived breast cancer, which has now been in remission for eleven years. In addition to this, Johnson is a recipient of open-heart surgery. The combination of these two experiences equips Johnson perfectly as the instructor of the class. Her motto, which results directly from her struggles, is to “never sit down.” To Johnson, this motto is the best means of living a healthy lifestyle and, as a result, she applies this belief to every single class she instructs with her seniors.

    The class, therefore, relies on quite a bit of movement. The instructional period starts with some low-key aerobics walking, before carrying on to more intensive practices, such as weight training, balance exercises, stretching, jumping jacks and other various practices in leg work. Through her dedication, Johnson has helped the class grow significantly; in the ten years she has been teaching it, the class has grown from eight participants to over forty students, all by way of word of mouth.

    20Aug

    Nantucket Vets Receive Medical Services

    A map of the Island of Nantucket

    Veterans of Nantucket will no longer have to travel off of the island for primary care, speciality visits, or emergency treatment.

    In a recent article by The Boston Globe, it is said that Veterans will now be able to receive services on the island of Nantucket. It has been ten years but now veterans will be able to receive medical services on the island rather than making a journey to places like Virginia in order to receive care. The US Department of Veterans Affairs has worked alongside the Nantucket Cottage Hospital in order to put together a range of services that include primary care, speciality visits, and emergency treatment, according to officials. This arrangement would also benefit veterans by removing an expensive and time consuming issue that they have been dealing with for many years. Many people have neglected receiving any type of medical treatments because the travel is such a hassle. Officials hope to change this.

    In a recent statistic only 2% of Nantucket’s veterans are frequent visitors of the Vetran Affairs medical system. This number is very low compared to anywhere else in the United States for veterans. The problem officials want to solve is that many veterans are struggling to receive care and there needs to be a better system in place where all veterans receive care – not only the ones on the island of Nantucket.

    While receiving care through this veteran health system is mostly beneficial, it can sometimes present many obstacles as well. According to the VA officials, only 24% percent of the veterans are eligible for health care compared to the 72% veterans across New England, as stated by outreach specialist for the VA New England Healthcare System, Mike McNamara. Moving forward, there are also prospects of there being more regulations and obstacles in the way for Nantucket Veterans to receive health care.

    08Jul

    Head of Honolulu VA Vague in Statement about Guam Clinic

    It is important for all veterans to have the timely and efficient health care that they deserve.

    It is important for all veterans to have the timely and efficient health care that they deserve.

    According to a recent statement by Sloan Gibson, the Acting VA Secretary, Veteran Affairs wishes to be nothing but transparent and accountable to the veterans in the nation in need of care.  In Gibson’s opinion, veterans should be able to trust their system for health care.  However, according to an article recently completed by Guampdn, one VA official appears to not be living up to Gibson’s mandate.

    Guam’s Community-Based Outpatient Clinic is under the command of the Honolulu Veteran Affairs; overseeing the clinic is Wayne Pfeffer, the medical director of the VA Pacific Highlands Health Care System.  Pfeffer released a statement recently that was very vague in assessing and declaring the state of affairs for the VA clinic.  In the statement, Pfeffer claims that the Guam clinic appears to have no issue with excessive wait times.  However, Pfeffer’s statement did not provide any facts or statistics to back this claim up.

    According to the article, this is information that Pfeffer should have and be able to relay to the general public.  Veteran Affairs has mandated each clinic report figures for a bi-monthly data update to track improvements and continued shortcomings of the clinics across the nation.  If Pfeffer is fulfilling his obligations to the VA, this information should be collected regularly and be on hand for comments such as the one Pfeffer released earlier this month.

    The question then becomes what the cause is behind this vague statement.  Does Pfeffer have these statistics, and is simply displeased with the findings?  If this is the case, he could purposely be choosing to hide the information from veterans and the general public.  If, however, he does not have this information on hand, he is not fulfilling his duties by the standards set forth by officials serving the Veteran Affairs clinics and organizations.  Either way, it is clear that Pfeffer is not fulfilling the edict of Gibson, as his vague and misleading comments have only sprouted distrust and worry, not comfort, reassurance and trust.  If Pfeffer cannot be upfront and transparent in his statements on the state of affairs of the Guam clinic, he will be seen as anything other than accountable.

    21Apr

    No Exact Definition or Science for Clean Eating

    Eat clean food and you are bound to live a healthier lifestyle!

    Eat clean food and you are bound to live a healthier lifestyle!

    The phenomenon of clean eating has overtaken social media, in hashtags and pictures posted to Facebook and Instagram.  But none of these limited platforms definitively declare what the term means—is it a diet or a lifestyle?  Therefore, Lauren Torrisi recently felt compelled to complete a post on the concept for ABC News.

    Torrisi discovered that there are some variations amongst what the term should officially mean; specific experts have specifications they chose to follow.  However, one directive seems definitive—hone your diet in on whole foods and avoid packaged meals and items.  According to David Katz, director of the Yale University Prevention Research Center, clean eating truly focuses on the consumption of “real foods,” otherwise known as items that are not cluttered with things that compromise the healthy values, such as artificial flavorings, colorings and sugar substitutes.  A general rule of thumb, by Katz’s standards, is to live by the ingredients list; shorter lists equate to “real food.”

    Katz does specify that this isn’t necessarily a diet; it doesn’t eliminate any one specific ingredient or food, such as bread or sugars.  In fact, he insists that sugar does not equate to an unclean food.  Therefore, by Katz’s mindset, adding sugar to a healthy and “real” food, such as fruit, isn’t necessarily a bad thing, by the concept of clean eating.

    Chef Ric Orlando, creator of clean eating and author of We Want Clean Food, has a slightly more organic and local approach to the concept of clean eating than Katz.  He emphasizes that local shopping is crucial, as local grown produce has suffered less expense via the environment.  However, he does specify that clean eating does not eliminate protein or fried foods.  Orlando believes natural chicken and milk from grass-fed cows can be just as clean as fruits and vegetables.

    Where the term originated is a bit of a debate.  The general concept emerged as a result of the inclination towards overeating in the United States.  Research shows that heart disease, cancer, stroke and diabetes can all be tied to the consumer’s lifestyle choices.  Therefore, the concept of clean eating was created as a means of cutting back on the nation’s curb towards eating beyond necessity; the idea encourages consumers to eat only until full and never beyond that mark.  As a result, the program can result in weight loss and other various positive side effects.  Ivy Larson, co-author of Clean Cuisine, finds that’s her multiple sclerosis symptoms are lessened when she follows the clean eating program closely.